Scarinci Hollenbeck, LLC
The Firm
201-896-4100 info@sh-law.comFirm News
Author: Scarinci Hollenbeck, LLC
Date: May 9, 2016
The Firm
201-896-4100 info@sh-law.comWhen facing a busy work day, that extra cup of coffee can only do so much. A new study confirms that getting more sleep can help Monmouth County business executives be better leaders.
Benjamin Franklin, Margaret Thatcher, and Winston Churchill all claimed to have functioned on as little as four hours of sleep. However, most of us need at least seven hours of quality sleep to function effectively. Conversely, a lack of sleep affects how we feel and how we perform. Over time, chronic tiredness can also make us more prone to certain health issues, including diabetes and obesity.
In the workplace, technology has resulted in growing pressure to be available around the clock. However, a lack of sleep can also have a detrimental effect. In fact, a recent study by consulting firm McKinsey confirmed that executive leadership can be degraded by a lack of sufficient sleep. More specifically, getting too little sleep impacts the proper functioning of the neocortex, the part of the brain that is responsible for higher-order cognitive processes, such as problem solving, reasoning, organizing, inhibition, planning, and executing plans.
While science suggests that sleep management may be just as important as time management, McKinsey also found that most business leaders don’t make it a priority. The firm surveyed 180 executives, and 43 percent reported that they do not get enough sleep at least four nights a week.
“Such sleep deficiencies can undermine important forms of leadership behavior and eventually hurt financial performance,” McKinsey sleep specialist Els van der Helm and Nick van Dam, the firm’s global chief learning officer, wrote in their . They also noted that a separate McKinsey study found that top-performing leadership teams typically exhibit four types of leadership behavior, including results-driven work, the ability to solve complex problems, finding diverse perspectives, and supporting others. All of these involve the neocortex.
As for how to incorporate the study’s findings into practice, there are a number of steps that Monmouth County businesses can take to improve productivity and make sure their employees are getting enough shut eye. Below are a few examples:
Otherwise, for more articles having to do with your Business, check out:
No Aspect of the advertisement has been approved by the Supreme Court. Results may vary depending on your particular facts and legal circumstances.
Scarinci Hollenbeck Partner Christopher D. Warren Named to New Jersey Supreme Court District VI Ethics Committee Little Falls, NJ — September 5, 2025 — Scarinci Hollenbeck, LLC is proud to announce that Christopher D. Warren, Partner, has been appointed to serve on the New Jersey Supreme Court District VI Ethics Committee for the term 2025–2029. Mr. Warren brings more than […]
Author: Scarinci Hollenbeck, LLC
Scarinci Hollenbeck Congratulates Theodore A. Schwartz Scholarship Recipient Adrienne Aiken Little Falls, NJ — July 21, 2025 — Scarinci Hollenbeck, LLC established the Theodore A. Schwartz Scholarship for Environmental Law to recognize the contributions of retired partner Theodore “Ted” Schwartz and support the next generation of environmental lawyers. Adrienne Aiken, the recipient of the 2025 […]
Author: Scarinci Hollenbeck, LLC
Ten Scarinci Hollenbeck Attorneys Recognized in 2026 Edition of Best Lawyers in America© Little Falls NJ – August 28, 2025 – Scarinci Hollenbeck, LLC is pleased to announce that ten attorneys have been recognized in the 2026 edition of The Best Lawyers in America®. First published in 1983, Best Lawyers is universally regarded as the definitive guide to legal excellence. […]
Author: Scarinci Hollenbeck, LLC
Scarinci Hollenbeck Partner Recognized for Continued Impact on Industrial Real Estate Industry Little Falls, NJ — July 25, 2025 — Scarinci Hollenbeck, LLC Partner Donald “Don” Pepe was recently recognized as a 2025 Influencer in Industrial Real Estate by GlobeSt, a leading commercial real estate publication. The GlobeSt award recognizes the professionals, teams, and companies […]
Author: Scarinci Hollenbeck, LLC
NYC Real Estate and Litigation Attorney Ryan O. Miller and Team Join Scarinci Hollenbeck, LLC New York City, NY – August 13, 2025 – Scarinci Hollenbeck, LLC has strengthened its Real Estate and Litigation practices with the addition of four New York City-based attorneys. Ryan Miller, who joins as a partner, is well known for […]
Author: Scarinci Hollenbeck, LLC
Bloomberg Law Podcast Discusses Shaquille O’Neil FTX Settlement With Ron Bienstock Little Falls, NJ – June 24, 2025 – Scarinci & Hollenbeck, LLC Partner and Chair of the firm’s Intellectual Property and Entertainment & Media departments Ronald S. Bienstock recently joined the Bloomberg Law podcast to discuss Shaquille O’Neal settling a class-action lawsuit over his FTX endorsement. […]
Author: Scarinci Hollenbeck, LLC
No Aspect of the advertisement has been approved by the Supreme Court. Results may vary depending on your particular facts and legal circumstances.
Consider subscribing to our Firm Insights mailing list by clicking the button below so you can keep up to date with the firm`s latest articles covering various legal topics.
Stay informed and inspired with the latest updates, insights, and events from Scarinci Hollenbeck. Our resource library provides valuable content across a range of categories to keep you connected and ahead of the curve.
Let`s get in touch!
Sign up to get the latest from the Scarinci Hollenbeck, LLC attorneys!